Have you ever wondered how important breathing is to the top form of exercise? Holding your breath during exercise can enhance your blood’s ability to carry oxygen, which will bring you significant improvement.Find the best breathing technique from expert Patrick McKeown and implement the new method with support Huawei wearable devices.
Everyone can notice the benefits of holding their breath after two weeks of exercise. In a study published in the Scandinavian Journal of Medicine and Science, ten participants who had not received breath-hold training before underwent a two-week training session. Ten breath-hold training sessions were performed daily to maximize Effect.
How to apply this technique in practice? Learn through the best advice of Patrick McKeown, the author and creator of the internationally renowned breathing coach, OxygenAdvantage® technology, who will explain how to make breathing effective.
Let’s start from the beginning! The spleen is the “blood bank” of the human body. It stores about 200 to 300 ml of blood rich in hematocrit. The blood in the spleen contains 80% of red blood cells, which accounts for about 8% of the total number of red blood cells in the body. Under normal metabolic conditions, this blood is excessive. However, when the body needs more oxygen, the spleen releases its red blood cell-rich blood to support oxygenation.
Try the following exercises while warming up. Remember that the spleen will recover within 10 to 60 minutes, so make sure to hold your breath for five minutes before the game starts.
What advice does Patrick McKeown have?
Step 1: Inhale and exhale normally, then pinch your nose with your fingers to hold your breath, and continue to move while holding your breath.
Step 2: When you feel a mild to moderate need for air, loosen your nose and inhale. After 30 seconds to a minute, breathe lightly again.
Step 3: Keep going. After completing two light breaths, just breathe normally, in and out through the nose for about 2 minutes.
Step 4: The next time you exhale, pinch your nose with your fingers. Keep moving and hold your breath until you have a strong need for air.
Step 5: Let go of the nose and breathe normally through the nose. Repeat this high-intensity breath-hold five times.
How to control the oxygenation level in the blood? In addition to these two traditional methods, Huawei also provides a full set of Huawei Watch series products with SpO2 monitoring functions. The company has been focusing on the health and fitness features of its smartwatches, such as the ability to monitor the level of SpO2 users using a dedicated SpO2 infrared sensor. Huawei Watch GT 2e It can measure SpO2 level at one time and help us detect blood oxygen level anytime and anywhere.
The ability to sprint is an important indicator of the success of many sports, and it will affect the ability of athletes to recover their best efforts in a short period of time. For example, in one minute, a football player can sprint the ball, add the ball or lose possession, and then immediately need to sprint again without time to recover.
Many coaches use training programs such as anaerobic shuttle tests to improve anaerobic capacity. These tests are deliberately demanding of the body and may cause injuries. why? Since the sprint test is very difficult, most athletes open their mouths for the test.
“If you breathe through your mouth during a sprint, your blood oxygen saturation will drop from 98% to about 93%. Even if the air is circulating, SpO2 will not drop significantly. If you practice nasal breathing during the sprint, SpO2 will drop to About 91%. If you hold your breath during this exercise, SpO2 will drop to about 80%. Experts explain that this has a stronger impact on biochemistry and physiology, and it has been shown to improve repetitive sprints in team sports ability.
In daily life, SpO2 can be used to improve health. People often think that common health problems, such as fatigue, drowsiness, dizziness or fast heartbeat, are caused by lack of sleep, while ignoring that the main reason may be insufficient oxygen. You can also track SpO2 during exercise through the Huawei Watch GT 2e smart watch.How to activate this
Step 1: Wear the watch correctly and keep your hands still.
Step 2: On the home screen, press the up button, swipe the screen, and then tap
Step 3: Touch “Measure”.
Step 4: Keep your body still while measuring SpO2.
Since the goal of all advanced athletes is to increase the level of hemoglobin in the blood, hypercapnia/hypoxic training is also good for swimmers. According to various studies, an increase in hemoglobin leads to an increase in VO2Max and better athletic performance.